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LOVE your examples and shifts from short sighted goals to Big Picture goals. Thx for sharing. So how do I wish to look, feel and move through the world? I wish to feel fit, agile, and energetic and move with loving intention, purpose and presence.


i love this line, karen: "the biggest diet pitfalls have little to do with what we feed our bodies, but more what we feed our minds." this is so true. realizing that it is a lifestyle change (which includes our thoughts and beliefs) is crucial to lasting results. great post!

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